![]() Many research studies have shown that lifting light weights can be just as effective at building muscle as lifting heavier weights. Need a workout program? Get 3 free workouts on Fitbod right now.Ĭan You Build Muscle With Light Weights? (What the Science Says) Lifting an empty 45lb barbell may feel light, but lifting a 45lb dumbbell could feel heavy because of the differences in size and how the weight is distributed. How light a weight feels also depends on what equipment you’re using. But that same 135lbs could be a max effort for someone who’s new to lifting. Any weight that’s 55-60% or below of your 1 rep max, if you know that number for a particular liftīut “light weight” is subjective and will vary from person to person, lift to lift, and even what equipment you’re using.įor example, what feels light for a squat will likely feel heavy for an overhead press because the squat utilizes larger muscle groups than the overhead press.Īs well, if you’ve been working out for a couple of years and can squat 500lbs, a 135lb squat will feel light to you.Any weight that you can do 15+ reps with before getting fatigued.Some general guidelines to follow when it comes to defining light weight are: Download the Fitbod app today and get your first three workouts for free. You’ll get a customized training plan that includes suggested weights, reps, and sets for each exercise. If you want to get started right away, check out the Fitbod app. I’ll also discuss the types of people who would benefit from lifting light weights and how you can build muscle when lifting light weights. In this article, I’ll define what light weight means and discuss findings from several studies about the effectiveness of using light weights to build muscle. ![]() You can also slow down your lifts and add pauses to increase time under tension. ![]() You can boost your results by doing enough volume, training often enough, and eating enough calories. So can you build muscle with light weights? Studies have shown that lifting at 60% of your 1 rep max (1RM) can be just as effective at building muscle as lifting heavier weights. If you don’t have access to heavy weights, can’t lift heavy because of an injury, or simply aren’t interested in lifting heavy, you may wonder if you can still build muscle with light weights.
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5/17/2023 0 Comments Jacob nottingham 2017Overall, he has appeared in 5 games with Milwaukee this season, batting. ![]() 214 (3x14) with 2 runs, 1 double, 3 home runs and 4 RBI. Nottingham was originally selected by the Astros in the 6th round of the 2013 MLB First-Year Player Draft out of Redlands High School (CA). He made his Major League debut with Milwaukee on Apvs. Overall, he appeared in 43 Major League games with Milwaukee in 4 seasons (2018–21), batting. 205 (18x88) with 13 runs, 3 doubles, 7 home runs, 21 RBI, and 9 walks. Godoy, 26, will make his Major League debut with his first appearance with the Mariners. 310 (9x29) with 6 runs scored, 2 home runs, 6 RBI and 2 walks in 7 games with Triple-A Tacoma this season. The 5-foot-11, 200-pound catcher signed a minor league contract with the Mariners on Nov. 20, 2020 and received an invite to Major League spring training in 2021. In 12 games this spring, he went 2-for-13 with 1 run, 1 double, 2 RBI, and 2 walks. Godoy originally signed as an international free agent with St. He has appeared in parts of 9 minor league seasons in the Cardinals (2012–19) and Mariners (2021) organizations, batting. ![]() 275 (420x1527) with 179 runs, 72 doubles, 3 triples, 17 home runs, 202 RBI, 178 walks and 4 stolen bases in 468 career minor league games. 178 (16x90) with 7 runs, 5 doubles, 2 home runs, 6 RBI and 4 walks in 29 games with the Mariners this season. He was acquired by Seattle from San Diego on Aug. 31, 2020 along with Ty France (inf), Andres Munoz (rhp) and Taylor Trammell (of) in exchange for Austin Nola ©, Austin Adams (rhp) and Dan Altavilla (rhp). Torrens originally signed as an international free agent with the New York Yankees on July 2, 2012. He made his Major League debut with San Diego on Apat Los Angeles-NL. Overall, the 6-foot, 208-pound, catcher has appeared in parts of 4 Major League seasons with San Diego (2017–20) and Seattle (2020–21), batting. 192 (57x297) with 21 runs, 14 doubles, 1 triple, 3 home runs, 19 RBI and 25 walks in 117 career games. Lail, 27, has appeared in 2 games with the Mariners, tossing 2.0 innings and allowing 3 runs with 1 strikeout. He pitched in 4 games with Triple-A Tacoma this season, posting a 1.50 ERA (1 ER, 6.0 IP) with 2 walks and 7 strikeouts. Lail was originally selected by the Yankees in the 18th round of the 2012 MLB First-Year Player Draft out of Bingham (UT) High School. He made his Major League debut with New York-AL on Aug. ![]() The Wisconsin Real Estate Program’s new one-year private equity track provides a transformational learning experience to graduate students by offering the opportunity to bring real deals to real investors. It was, in the truest sense of the word, the real deal. For students in WSB’s Real Estate Private Equity Program, this wasn’t a case competition or consulting project. Even the fact that the meeting happened virtually was by now pretty ordinary.īut, the outcome riding on these presentations was anything by typical. Those board members had vast experience and deep insights. They made a pitch to a board that peppered them with questions. In some ways, the presentations that Wisconsin School of Business graduate real estate students made every other Wednesday in the Spring 2021 semester were pretty typical. In the first year of the program, presentations were conducted virtually because of the pandemic but most will be in person again beginning Fall 2021. ![]() The new private equity track develops many skills in real estate graduate students but perhaps the most important is the client-facing presentations. Robert Beyer Center for Managerial Accounting & Control. ![]() Nicholas Center for Corporate Finance & Investment Banking.Grainger Center for Supply Chain Management.Erdman Center for Operations and Technology Management.Arthur Andersen Center for Financial Reporting and Control.Finance (Business) & Economics-Joint Degree.Actuarial Science, Risk Management, and Insurance.Real Estate and Urban Land Economics Overview.Operations and Information Management Overview.Management and Human Resources Overview.Finance, Investment, and Banking Overview.Howard Carver Ethics and Professionalism Program.Accounting & Information Systems Faculty.Accounting and Information Systems Overview.MA in Arts & Creative Enterprise Leadership.Certificate in Strategic Innovation: Organizations, Technology, and Society.Technology Strategy & Product Management.Summer Certificate in Business Fundamentals.Resources for UW–Madison Students Studying Abroad.Operations and Technology Management Major.Undergraduate Program – Bachelor of Business Administration. 5/17/2023 0 Comments Penguin encoder m4v![]() So, I tried manually recoding the html to point to my moodledata folder which is secure from the outside. Trouble is, the code is not relative to my own directory structures I use in Moodle, plus, I think that if it is in the root directory (The public_html folder), then it is not secure against copying. So I thought, why not use the code the page generated and paste it into a PAGE resource in moodle. The tool converted my mp4 file to webM, M4V, and some Javascript, as well as som eother odd html5 files in a folder. I tried using the tool, and created a test html5 code snippet. Can I continue making everything in MP4, should I convert to something else, and if so, how should I embed them in my assignments so they will play on any platform? So, what would be your advice if you were in my shoes? Personally I want to keep up with the latest technology, and would be happy to use anything that would make it easier to get higher quality video and not have these browser issues. I use the Poodl plugin in moodle for all my video handling. I have no problem with using Firefox, in fact, I would welcome it, except for the playback problem. It alarmed me because I am concerned that Chrome will stop playing my MP4's. I had never seen it before in JAVA updates. Yesterday I got the usual notice that JAVA needed an update, so I updated it, and then I got the notice I included in my original post. ![]() It would wait and progressively download video, then it would show a black frame, play the audio, but the video was missing in the frame. When I set up my pages, I found that there were many glitches with Firefox, specifically that it would not play MP4 video that I embedded in pages. Our school district allows two of them - Chrome and Firefox. Since I teach in a blended classroom, I can dictate which browser the students must use. Additionally, I make videos using a camera and then convert them to MP4. I chose to make a lot of my instructional videos for moodle using Screencast-O-Matic, and converting to MP4. I guess I should have been more specific. Will this change cause my videos to stop working in Chrome? MY latest attempt to play video in Firefox is still not working, but Chrome still does. As of April 2015, starting with Chrome Version 42, Google has added an additional step to configuring NPAPI based plugins like Java to run - see the section Enabling NPAPI in Chrome Version 42 and laterbelow."Īlthough I like Firefox, inthe past I have told my students to use Chrome because video plays correctly in Chrome, but not Firefox.īut with this statement, I am concerned about Chrome now. ![]() Instead, we recommend Firefox, Internet Explorer and Safari as longer-term options. As it is unclear if these dates will be further extended or not, we strongly recommend Java users consider alternatives to Chrome as soon as possible. Recently, Google has revised their plans and now state that they plan to completely remove NPAPI by late 2015. Google announced in September 2013 plans to remove NPAPI support from Chrome by "the end of 2014", thus effectively dropping support for Silverlight, Java, Facebook Video and other similar NPAPI based plugins. The Java plug-in for web browsers relies on the cross platform plugin architecture NPAPI, which has long been, and currently is, supported by all major web browsers. I just read this when installing the latest Java: 5/17/2023 0 Comments Mage glyphsGlyph of Snowfall - Your Frostbolt, Flurry, and Blizzard spells now conjure snow instead of ice. (Makes it so your spells have a much more bass-heavy sound to them, their current sounds are very wispy and light, kinda heavy on the treble.) Glyph of Resonant Impact - Your Arcane spells now warp the sound waves around them. (Same animations as currently, but a different color palette for those that liked the old color schemes of Arcane pre-Legion.) Glyph of Forgotten Magics - Your Arcane spells are now more purple and blue in color. (Fire Mage talent Meteor would come down as 6-8 smaller meteors broken up into pieces, kinda like Frost’s Comet Storm.) It would still function the same though, only cosmetic changes. Glyph of Meteor Shower - Your Meteor spell is now fragmented into multiple flaming boulders. (The spell would be light pinkish/purple on the inside, with dark wavy purples on the edges, similar to a lot of the Arcane we saw from Nightborne in Legion.)Īside from the Intellect glyphs, here were some other ideas I had. Glyph of Ancient Brilliance - Your Arcane Intellect now resembles magic of the past. (The spell would be wispy, almost transparent light blue with icy, fog / mist covered dark blue hard edges.) Glyph of Frozen Brilliance - Your Arcane Intellect now has a more chilled appearance. ![]() (The spell would be red with the edges of the animation burning bright yellow / orange like Fire mage spells.) Glyph of Burning Brilliance - Your Arcane Intellect now has a more fiery appearance. ![]() Since they’ve already got two different versions of our Intellect spell, both based in Arcane themes, why not expand and have more out of the other schools and a third alternative Arcane variant? ![]() Glad to have Dalaran Brilliance back (even if it’s not entirely it’s old self with a separate icon) but on note of that, let’s discuss different ideas for glyphs that are in line with how they’re usually done. ![]() The Woozworld makes it possible that you can basically receive an unlimited quantity of in-App Purchases for Woozworld within just with 3 minutes of time and very little effort at almost all. The Woozworld Cheat is completely unengaged to use and you’ll generate as much in-App Purchases when you desire. We decided to release the latest version of this amazing Star Stable Hack Tool after extensive testing by our loyal fans. 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There may also be a higher prevalence of this trope in Period Fiction because of its supposed realism since historically there was lots of homophobic persecution - though undoubtedly plenty of acceptance, too. The fact that AIDS hit the gay male community most prominently provided potent fresh fuel for this long-running trope (which, like many things about The '80s, still has an effect on more recent works). And, as this public outcry restated, the problem isn't merely that gay characters are killed off: the problem is the tendency that gay characters are killed off in a story full of mostly straight characters, or when the characters are killed off because they are gay.Ĭan be seen as Truth in Television in some cases, as gay and lesbian people are at a substantially higher risk for suicide and assault - see the tropes Gayngst-Induced Suicide and Homophobic Hate Crime. And then there are the cases of But Not Too Gay or the Bait-and-Switch Lesbians, where creators manage to get the romance going but quickly avoid showing it in detail by killing off one of the relevant characters.Īlso known as Dead Lesbian Syndrome, though that name has largely fallen out of use post-2015 and the media riots about overuse of the trope. The AIDS crisis also contributed to this narrative, as the Tragic AIDS Story became its own archetype, popularized by films like Philadelphia. However, as sensitivity to gay people became more mainstream, this then transitioned into the Too Good for This Sinful Earth narrative, where stories would tackle the subject of homophobia and then depict LGBT characters as suffering victims who die tragic deaths in an uncaring world. Even somewhat sympathetic characters would usually receive punishment, as their sexuality was perceived as a negative trait (similar to how one would write a sympathetic drug addict). ![]() ![]() This meant that most of them would either die or be punished by the end. This was due to negative attitudes towards gay people and due to the Moral Guardians' Hays Code, which did not allow gay people to be shown on screen unless it was part of a plot line that showed that they were wicked. For a good while, it was because the Depraved Homosexual trope and its ilk pretty much limited portrayals of explicitly gay characters to villainous characters, or at least characters who weren't given much respect by the narrative. The reasons for this trope have evolved somewhat over the years. Indeed, it may be because they seem to have less purpose compared to straight characters, or that the supposed natural conclusion of their story is an early death. In aggregate, queer characters are more likely to die than straight characters. In this way, the death is treated as exceptional in its circumstances. This trope is the presentation of deaths of LGBT characters where these characters are nominally able to be viewed as more expendable than their heterosexual counterparts. 5/17/2023 0 Comments Golang ssh proxy![]() ![]() Note, if you installed the 32-bit PIV Tool on 64-bit Windows, your path will differ slightly (it will begin with C:\Program Files (x86) instead of C:\Program Files). If everything is in order, this command's output should be PKCS11Provider "C:\Program Files\Yubico\Yubico PIV Tool\bin\libykcs11.dll". You can verify that this command succeeded by running: This configures Windows' SSH client to use YKCS11 to access the YubiKey. New-Item -Path $env:USERPROFILE\.ssh\ -Name "config" -ItemType "file" -Value 'PKCS11Provider "C:\Program Files\Yubico\Yubico PIV Tool\bin\libykcs11.dll"' Once you've verified you meet the minimum requirements and have installed YKCS11, open PowerShell and run the following. If an earlier version is reported, you'll need to update your OpenSSH installation. Your output should resemble OpenSSH_for_Windows_8.1p1, LibreSSL 3.0.2. Next, verify that your OpenSSH installation is at least 8.1p1 by running ssh -V in PowerShell. For 32-bit Windows, download the one ending in -win32.msi instead. For example, if you're running 64-bit Windows, you should download the file ending with -win64.msi (under the latest version heading). To obtain a copy of YKCS11, head over to, download the latest release for your system architecture, and install it. To use Windows' native SSH client with the PIV smart card function of the YubiKey, you will need to download and install Yubico's YKCS11 library, which comes bundled with the Yubico PIV Tool. This guide assumes a YubiKey that has its PIV application pre-provisioned with one or more private keys and corresponding certificates, etc. The steps below cover setting up and using ProxyJump with YubiKeys. ProxyJump allows a user to confidentially tunnel an SSH session through a central host with end-to-end encryption. 5/17/2023 0 Comments Beersmith 2.0Most extract brewers should pick “Pot (4 Gal/15.1 L) – Extract”. Equipment – go ahead and click on the drop-down and a new screen will come up. Boil time – for this example we will leave it at 60 minutes.ħ. Batch size – for this example we will leave it at 5 gallons.Ĥ. Type – choose Extract, Partial Mash, or All Grain.ģ. You will now enter all of your recipe information in the highlighted area.Ģ. Name your recipe, for instance, “Pale Ale 1”. Select the “Add Recipe” icon on the top icon bar.Ĥ. Click on your new folder to highlight it.ģ. Name your folder, for instance, “My Brews”.Ģ. ![]() Select the “Add Folder” icon on the top icon bar. In the same way, in BeerSmith you have folders, and inside those folders, recipes, and then a “reading pane” to show you the content (brewsheet) of that recipe.ġ. I like to think of BeerSmith as similar to Microsoft Outlook in a way – you have your folders, your inbox, and your “reading page” which shows you the content of your email. That being said, let’s continue on as I show you how to enter your first recipe.Īs you can see above, I’ve highlighted in red boxes all of the areas you need to worry about for now. Personally, I tend to avoid instructions at all costs and just start messing around, but if you’re the kind of person who can take the time, reading the instructions is definitely a good idea. When you first open the software, you’ll see the welcome screen. So, as I walk you through how to create your first recipe in BeerSmith, I’ll also point out all of the parts of the screen that you can safely ignore until you become more comfortable with the software. This can be extremely overwhelming to a new brewer who just has a few extract batches under their belt. One of the issues I have with it is that it shows you almost every feature up front, on the main screen. As I mentioned, BeerSmith is great software, but also quite advanced. What I’ll be covering today is, ironically, how to ignore most of the BeerSmith screen. At a cost of $28, you really can’t go wrong with BeerSmith, especially if you consider that your homebrew hobby may extend through the next 5 years, 10 years, or even 20 years! Some people prefer other software like ProMash, which is designed more for professional brewmasters, or mobile apps like BrewPal, which has plenty of features but is not as advanced as BeerSmith. It was also recently updated to version 2 this past year. The software that I use and recommend is BeerSmith, available at In my opinion, it is the best designed software, and the easiest to use. ![]() Many brewers keep a log of each and every brew in a binder, and take notes on any modifications made during brew day, as well as during the following weeks of fermentation and carbonation, and finally sampling at various points. Secondly to create a record that you can use to brew the same exact recipe (in the case of success!) or to review in case something goes wrong. First, to automatically calculate many aspects of your brew day including the gravity, IBU of your hops, mash temperature, water additions, etc. There are two main reasons to use software. Today we start down the path of a major improvement to your brewing – using software. ![]() BeerSmith tutorial part 1 – entering your first recipe 5/16/2023 0 Comments Android wifi explorerThe Pro version covers 50 zones and 500 data points per zone, where you also get 12+ visualizations for $149. The cheapest, single-use license will cost you $49 and you get 50 data points per zone. By the way, its pricing is based on licenses, so we’re talking about a one-time payment. While not as feature-rich as Solarwinds WiFi Analyzer, NetSpot is, I think, a perfect balance of simplicity and complexity. This data can then be gathered and turned into a CSV report that you can use by yourself or share with other network administrators if you’re in a corporate environment. This app shows you information about the channels, security, BSSID, SSID, and other data you’ll find useful. Running the app is enough to get relevant information about connectivity and performance. It has the auto-discovery feature, so you don’t have to add networks and network equipment manually. NetSpot’s interface relies on graphics and colors a lot, which makes it more intuitive. Nevertheless, NetSpot is known for its comprehensive heat map that lets you see your signal strength in an instant. The paid version, however, is superior, and depending on the plan you choose, you can get up to 10 users and a commercial license if you own a business. It even offers a free version, where you get a WiFi site survey, network planning, and troubleshooting simple problems – not bad, huh? NetSpot is a versatile WiFi analyzer that you can use on Windows, macOS, and Android. Solarwinds WiFi Analyzer 1.2 NetSpot (Windows, Mac) It scans your equipment for potential malfunctions.Auto-detection of new devices and networks.It monitors access points, SSID, IP, and channels.If you’re an experienced network administrator, it’s a dream come true – trust me!Īs for its pricing… well, you’ll have to contact the company to get a quota, as it’s not available on the site. Beginners won’t even know the meaning of its features sometimes, which steepens the learning curve and makes it more complicated to use. ![]() Granted, this application isn’t for beginners and is very feature-rich. As such, it effectively maintains your network and keeps it healthy all the time.Īnd if you need a heat map for your house or company, don’t worry – Solarwinds WiFi analyzer will draw one for you! With it, finding the best WiFi spot will be a breeze and you can even utilize it to place additional routers for improving the overall signal strength. As soon as you boot up the app, it’ll automatically discover new networks and devices and scan them for potential problems. ![]() Perhaps the best feature in Solarwindws is auto-discovery. With performance charts and in-depth analysis, you can quickly find what’s causing the problem and fix it right away. Moreover, Solarwinds is very efficient at scanning your network equipment and detecting possible malfunctions. The interface is intuitive, as you get all the required information about your access points, IP addresses, SSIDs, and channels. Solarwinds WiFi Analyzer is a part of the company’s Network Performance Monitor tool which covers and monitors all your networks. It offers a 30-day free trial as well, but the software itself isn’t free to use, so keep that in mind. This is a WiFi analyzer for Windows, boasting tons of useful features for the most demanding users. Let’s unwrap my list of the best WiFi analyzers with Solarwinds. With that out of the way, here’s the list: 1.1 Solarwinds WiFi Analyzer (Windows) Many of these apps are paid, although I’ll include some free options for non-demanding users. Not all apps will support all systems, but you get the idea. In fact, the apps that I’ll present have multi-platform support, allowing you to use them on iOS, Android, Windows, macOS, and Linux. You should know that WiFi analyzers are available for different platforms and not just for your Windows PC. We did it after days of testing and now, we’re willing to give you our expert opinion about the subject. There are LOTS of them on the market, to be honest, and we had to spend a substantial amount of time testing them all. Combined with problem-solving capabilities, a WiFi analyzer is an essential tool for stable WiFi networks. The best WiFi analyzer will scan your network’s channels and in some cases, give you a heat map of signal distribution in your workplace or house, showing you where the signal is the strongest. A WiFi analyzer app is here to analyze and optimize your WiFi network for the best performance. ![]() To make sure you get the best possible experience, it’s always good to go for some of the best WiFi analyzers. One day, you’ll find it easy to establish a connection, while another day, something may feel off and your WiFi won’t work as well as it did. WiFi networks are notorious for annoying fluctuations in terms of signal strength but also stability and speeds. ![]() We earn commissions using affiliate links. |